Psyllium is a weed like herb that is largely found in India and France. The seeds of this weed-like herb are known for their immense health benefits. The following post throws more light on the health benefits of Psyllium.
Cure for Constipation
Psyllium seeds serve as a natural cure for constipation. These seeds expand when they are exposed to water; this in turn can soften stool in the colon. Psyllium helps in eliminating hard stools naturally. Doctors prescribe psyllium seed husk supplements to help relieve a host of health problems namely irritable bowel syndrome, constipation, diarrhea and diverticular disease. In fact, psyllium is one of the most important ingredients in a number of laxatives that are sold over the counter. In its capacity as a bulk laxative, psyllium serves a dual purpose in the body – it removes the waste and restores the ideal volume of bacteria in the intestinal tract.
Reduces Cholesterol Levels
Psyllium can help reduce one’s blood cholesterol level; one of the prime reasons for serious health problems such as stroke and coronary heart disease. The dietary fiber content in psyllium is mainly responsible for absorbing and preventing cholesterol from entering your bloodstream. This can prevent the clogging of arteries and deposit of fats that can impede with blood circulation in the body.
Its nature to soften stools and eliminate the same easily makes psyllium an effective cure for health issues such as haemorrhoids. Pressing down hard during a bowel movement is one of the root causes of haemorrhoids. Psyllium can help overcome this problem effectively by easing the elimination of stools. It can also heal this condition effectively.
Type 2 Diabetes Relief
Research has indicated that psyllium is an effective cure for type 2 diabetes. When taken after meals, psyllium is known to regulate insulin production and blood glucose levels. However, it pays to consult your doctor before taking this supplement if you are a diabetic.
Psyllium is often prescribed as a supplement to aid weight loss. Psyllium helps people on the Atkin’s diet to lose weight by providing adequate fiber that they may not get otherwise. Fiber improves the body’s metabolic functioning and its ability to get rid of waste matter. The best advantage of including this natural health supplement in your weight loss program is that it is not associated with any major side effects.
How to take Psyllium
Psyllium can cause drug interactions, so, you should wait for at least 2 hours after taking your prescribed medication before taking it. You should drink 8-10 glasses of water every day when you are taking this supplement. If you suffer from any type of intestinal problems, you should avoid taking this supplement. To be on the safer side, everyone should make it a point to consult their health care provider before starting on this natural health supplement.
Psyllium can be purchased in seed form or powder form at health food stores both online or offline. It is also sold as capsules in supplement stores and pharmacies.
Kate is one of the leading health and nutrition experts in Australia. She has been proving health advice to her clients for the past 15 years and one thing she always recommends is taking psyllium. When Kate isn’t busy with her clients, she enjoys spending time with her family, shopping with her friends and keeping fit by running and cycling.