Coconut water is a great way to get additional nutrients and vitamins into your system after a good exercise workout. It is full of electrolytes and potassium. These nutrients help nourish your muscles and strengthen them.
After you have pushed your body hard you need to allow for cool down time to stretch and hydrate your muscles. This gives the muscles a chance to rest and breathe.
It is even a good idea to drink coconut water during your work out just like you would regular water.
Coconut water has been around for hundreds of years and is very well respected by the cultures that rely upon it daily. The value of coconut water to them is priceless. (more…)