Coconut water is a great way to get additional nutrients and vitamins into your system after a good exercise workout. It is full of electrolytes and potassium. These nutrients help nourish your muscles and strengthen them.
After you have pushed your body hard you need to allow for cool down time to stretch and hydrate your muscles. This gives the muscles a chance to rest and breathe.
It is even a good idea to drink coconut water during your work out just like you would regular water.
Coconut water is untouched and pure from any additives and is found in young green coconuts. Climates in tropical regions are vastly aware of the health benefits coconut water has to offer.
A good example of the way the people in these areas view coconut water is the very name given to it by the Hawaiians. They refer to it as “noelani” which means “dew from the heavens“.
That word sums up just how vital the Islanders believe coconut water to be. In Brazil they have coconut water in barrels on the beach so it is handy for the tourists to buy when the hot sun makes them thirsty.
Coconut water is just now becoming a big part of the health industry as a whole and for good reason. It should be. There are few healthy and natural drinks other than water that provide the body with vitamins and nutrients.
Coconut water has vitamin C and potassium. When most people think of getting potassium from a fruit they typically think bananas not coconuts!
If your health is important to you and you love to find new ways to add nutrition to your everyday lifestyle then coconut water for your health makes complete sense. It may become a mainstay in your life.