Eating right isn’t hard. Well, it is not as hard as say running a marathon or building a self generating motor. For some people bad habits are going to be a pain to try and quit, but remember there are people who have been smoking for years and they quit that so if they can kick their cig addiction then you should be able to kick your crappy diet.
Yes I know, accountability is something we all hate. Most of us, about 70 percent of the US population according to the American Heart Association, would much rather ignore our torpid bodies and deny any accountability for what we eat. You don’t become healthy or fit by ignoring accountability.
In a study down among women with journals they had some write down what they ate and the others not. As you probably would guess, the women who recorded what they were ingesting started to lose weight. Basically just being aware of what you put into your body helps. Start becoming accountable for what you eat.
What you do is a big factor too. You aren’t going to drop weight by laying around, well, maybe you will if you starve yourself. Lets go the healthy route and just do some physical activity. Get yourself a physically demanding activity. Become accountable for what you do.
Why can’t we just ignore it and wait for it to go away. We don’t lose weight by waiting for fat to leave, we don’t find better opportunities by waiting, we have to get out there and find them for ourselves and in some cases we have have to force better situations upon ourselves.
Starting now means that at this very moment you are going to make a resolve. Decide what it will be, will you take accountability and start moving down the path to fit ville? Big decision I know. But it shouldn’t be too hard, either yes you want to become fit or no. Which is it.
Stay With It
Now if you are still reading this hopefully you have decided that you want to become fit. If so then you are going to have to hold on to that resolve we just discovered. This is the trick that has helped millions of people. Remember that moment when you decided that you wanted to be fit. Hold that memory in your mind every time you have to deal with a tempting situation.