Health is Wealth

We all know how easy it is to get dehydrated during the hot Summer days.  You need to keep track of the amount of water you take in to your body each day so you will be able to stay hydrated.

A good way to measure the right amount of water for you to drink is to take your body weight and divide it by two.  The number you get is how many ounces of water you should be drinking each day to keep a healthy balance of H2O in your system at all times. (more…)

Many people have a valid fear of water.  They may have had a negative experience with it when they were younger, or maybe they have not had much to do with it at all.  In this case the fear of the unknown is what feeds the dreaded feeling of learning the sport. (more…)